| |
Grilled
Jamaican Turkey Cutlets with Vegetables
Courtesy of House of Raeford
1 lb. frozen turkey cutlets, thawed
Jamaican spices*
vegetable spray
4 small boiling onions, peeled and quartered
1 small to medium green pepper, seeded and cut into 1-inch pieces
2 roma tomatoes, cut into quarters
1/2 c. orange juice (about 2 oranges)
1 Tbsp. lime juice
2 small (or 1 large) sweet potatoes, unpeeled and cut into approximately
4 x 1-inch wedges
1/2 tsp. curry powder
1/4 tsp. salt, preferably kosher
1/4 tsp. pepper
1 tsp. olive oil
* Jamaican spices 1/2 tsp. each of thyme and curry powder;
1/4 tsp. each of cumin, allspice, ginger, and salt; 1/8 tsp. each of black
pepper, paprika, and cayenne.
Sprinkle approximately 1/4 tsp. Jamaican spices over both sides of cutlets,
rubbing in spices. Allow to stand while preparing vegetables and other
ingredients.
In a medium bowl, combine curry powder, Kosher salt, pepper and olive
oil; toss in sweet potato wedges.
Lightly spray a 12 x 15-inch cookie sheet with vegetable spray; arrange
sweet potato wedges on cookie sheet. Place in 450º oven for 15 minutes.
Spray non-stick stovetop grill pan with vegetable spray; heat to medium-high
heat for 1-2 minutes; arrange cutlets in pan. Cook for 2 minutes. Turn
and cook for an additional 1-1/2 minutes. Remove from pan and keep warm.
Toss onion wedges and green pepper cubes in grill pan, reducing heat to
medium. Stir constantly for 2-3 minutes or until vegetables are lightly
browned. Add tomato wedges. Pour in orange and lime juices, stirring to
blend.
Cook for about 5-6 minutes or until vegetables are crisp and tender.
Arrange vegetables around cutlets; rim platter with sweet potato wedges
and serve.
Nutrition facts (per serving):
| calories |
329 |
| protein |
32g |
| fat |
3g (8%) |
| carbohydrates |
44g |
| sodium |
404 mg |
| cholesterol |
70 mg |
Click Here
to request a high resolution version of this recipe photo.

|