|
Hand-Held
Quiche
Courtesy of Kellogg’s
6 frozen homestyle waffles, toasted
1 c. shredded low fat swiss cheese
1/2 c. crumbled, cooked turkey bacon
1/2 c. egg substitute
1/2 c. low fat plain yogurt
2 Tbsp. sliced green onions
1/4 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. pepper
Place waffles on foil lined tray coated with cooking spray. Sprinkle each
waffle with cheese and bacon. Combine remaining ingredients and spread
evenly over each waffle. Bake at 350º for 25 minutes or until set and
lightly browned. Serve hot.
Yield: 6 servings
Nutrition facts (per serving):
| calories |
200 |
| fat |
8g |
| cholesterol |
30 mg |
| sodium |
550 mg |
| carbohydrates |
20g |
| protein |
14g |
Click Here
to request a high resolution version of this recipe photo.
|
