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Lemon
Blueberry and Chicken Salad
Courtesy of North American Blueberry Council
2 c. frozen blueberries, divided
3/4 c. low-fat lemon yogurt
3 Tbsp. reduced-calorie mayonnaise
1 tsp. salt
2 c. cubed cooked chicken breasts
1/2 c. sliced green onions (scallions)
3/4 c. diagonally sliced celery
1/2 c. diced sweet red bell pepper
Reserve a few blueberries for garnish. In a medium bowl, combine yogurt,
mayonnaise and salt. Add remaining blueberries, the chicken, green onions,
celery and bell pepper; mix gently. Cover and refrigerate to let flavors
blend, at least 30 minutes. Serve over endive or other greens garnished
with reserved blueberries and lemon slices, if desired.
Yield: 4 servings (about 5 cups)
Nutrition facts (per serving):
| calories |
244 |
| protein |
25g |
| fat |
6g |
| carbohydrate |
22g |
| sodium |
714 mg |
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